Back Your Back: Back & Muscle Injury Prevention was produced by the State of Washington, Department of Labor & Industries in 1992 to explain the causes and prevention of back injuries on the job (and by corollary in the home.) The video takes you through how the structure of the back works, the many ways it can be damaged and illustrates the proper (and improper) ways of performing activities for good back health.
Back Your Back: Back & Muscle Injury Prevention was produced by the State of Washington, Department of Labor & Industries in 1992 to explain the causes and prevention of back injuries on the job (and by corollary in the home.) The video takes you through how the structure of the back works, the many ways it can be damaged and illustrates the proper (and improper) ways of performing activities for good back health.
This DVD has a runtime of approximately 19 minutes.
Here are some sample images from the DVD
